Fitness & Health Clubs in Colorado Springs, CO

My name is Jeff Klennert and I am a Colorado Springs individual fitness trainer/water ski instructor. With 30 years of training and dieting experience my life has been committed to fitness and health. I provide customized training for all stages of men's and women's fitness. Working with a individual trainer is the safest and most effective way to reach your fitness and health aims.

Classes unique to Colorado and the original Instructors who brought the concept of Dance Fitness to Colorado. Over 45 classes per week to choose from! Our studios are considered to be a sanctuary for many. With its upscale vibe and big city feel, we aim to provide excellence. Our Westside Studio is situated in the middle of Old Colorado City. Our Eastside Studio is situated near Powers and Galley.

Searching for an exceptional racquet and fitness facility in Colorado Springs? With its affordable yet exclusive country club atmosphere, Lynmar Racquet and Health Club has everything you need to enjoy an active lifestyle in the Rockies. Lynmar offers plenty of activities to keep you in shape - while you have fun at the same time.

01 PERSONAL TRAINING Let's face it. Today's business specialists and busy parents don't always have time to get the results they want in a gym. A Professional Personal Trainer can create the difference between the body you have - and the body you want. 02 NUTRITION & FITNESS There is NO short cut to a healthy body.

Fitness Focus supplies one on one personalized training; designs programs for personal requirements, and provides dietary and nutritional counseling. We aim to educate our customers about the care and prevention of injury, disease, and optimal wellness through life style changes. Fitness Focus, , supplies program/operational services for health clubs, fitness centers, and athletic complexes.

Tai Chi Chuan, or simply Tai Chi because there are two translations of the Chinese language it is written Taijiquan, or Taiji, was self-defense skills. Most commonly practiced today for its amazing health benefits, this slow, graceful Chinese exercise simultaneously heals the physical, mental, emotional, and spiritual body. It is performed with a totally focused yet relaxed attitude.

Our culture is moving faster than any other time in history thanks to technology. However, the immediacy of e-mail, online shopping, and drive thrus are making it more difficult for our kids to learn about long term commitment and the reward that comes from working hard. Becoming nice at gymnastics requires discipline, courage, respect, and perseverance.