Fitness & Health Clubs in Columbia, MO

Comprehensive list of Columbia, Missouri based health & fitness clubs, gyms and spa centers. Read unbiased reviews. Get a quote.

Business Listings

Key Largo Fitness and Tanning is a health club with two locations in Columbia, MO. Our mission at Key Largo is to assist anyone of any level of condition become fit and healthy. You're sure to find something that meets your interest and fitness level; we provide a range of classes and group training programs as well as Personal Training and specialized workshops in addition to modern fitness and gym

Wh at to expect with One On One Personal Training in Columbia, MO. Your One On One Personal Trainer will assist you to reach YOUR ultimate level of conditioning. You will do it more speedily, safely, and conveniently than you ever thought possible. Your Personal Trainer will design a program just for you. They will motivate, encourage and monitor you with every move.

Pilates is a series of controlled movements engaging both the body and mind. The movements are performed on specifically designed exercise apparatuses and supervised by an extensively trained instructor. More than 500 exercises using five different apparatuses are used to evolve the body uniformly. Exercises are performed using fewer, more precise movements, requiring proper control and form.

Apex Fitness is a locally owned & operated fitness facility. We 1st opened in October 2005 and now provide a facility with 4,000 square feet featuring free weights, machine weights, cardiovascular equipment, boxing equipment, locker and shower facilities, and a child care room.

Excel is glad to welcome two new team members: Kurt Lackland, Physical Therapist and Lindsey Scheets, Athletic Trainer. Excel Physical Therapy & Sports Medicine Center was established in 1999 by Jill McCormick to understand the orthopedic and sports medicine requirements of Boonville and the surrounding communities.

Question: Should I do three sets of each exercise? But the number of sets you perform shouldn't be determined by a default recommendation. Here's a rule of thumb: The more repetitions of an exercise you do, the fewer sets you should perform, and vice versa. This keeps the total number of reps you do of an exercise nearly equal, no matter how many repetitions make up each set.

Brian's Gym is your place for Personal Fitness. With individual training sessions, classes, and more, we'll supply you with the tools to power your fitness regiment. New classes have began, and daycare is now available! Pictures of classes and daycare With our individual trainer sessions you'll meet your aims faster than you ever imagined.

You will find that we provide the best martial arts instruction available anywhere in an expert and comfortable setting. Our facilities are specifically designed to assist promote quick and efficient learning, fun classes, and an all around wonderful experience. The Martial Arts Program at Edwards ATA Black Belt Academy is 2nd to none!