Fitness & Health Clubs in Frederick, MD

At Frederick Athletic Club, we take a holistic approach to your fitness and wellness and we work tight to build a positive experience that is fun, motivating and safe. We strive for excellence in all that we do and consider superior service the hallmark of our brand. Refer 6 friends and get FREE Dues!

We provide harmony and balance for people of all ages and physical conditions. Regardless of your current level of fitness- from sedentary office worker to fitness enthusiast- we can be your primary mode of body conditioning and injury prevention. Authentic Pilates offer harmony and balance for people of all ages and physical conditions.

In today's world we often find ourselves busily rushing through life, forgetting to take the time we need to care for ourselves. While knowing the proven benefits of physical activity, many of us don't feel we currently have sufficient knowledge to begin our own fitness routine.

Come be a part of Mid-Maryland's biggest gymnastics program. We have fun, fitness focused programs in a state of the art, 18,000 sq. ft., air conditioned facility. Frederick Gymnastics Club has been serving 1000's of kids in Frederick and surrounding communities for over 28 years. Our non-competitive recreational program provides a huge array of classes for kids 18 months to 18 years.

Phoenix Rising Yoga Therapy A one-on-one experience suitable for all levels beginners too to relieve stress and tension! The Healing Retreat Series Four special day-long yoga and meditation events to heal your body, mind and spirit. The Healing Book Club Monthly individual growth book discussion group that is free and open to the public.

Special emphasis is placed on teaching skills and practices that enhance awareness, relaxation, and psycho-spiritual growth. We welcome you to The Center for Mind Body Therapies. Appointment required for mental health counseling, acupuncture, and therapeutic massage. Center practitioners are independent providers. Pre-registration is recommended for most classes.