Fitness & Health Clubs in Lancaster, PA

Comprehensive list of Lancaster, Pennsylvania based health & fitness clubs, gyms and spa centers. Read unbiased reviews. Get a quote.

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There are many choices available to women searching for a place to exercise: big franchise gyms, tiny franchise gyms, local rec centers, large and tiny privately owned fitness centers. It's important to visit and compare before you make a membership commitment. Harmony Fitness was created by a registered nurse specifically for women.

Universal, we're 100% dedicated to assisting you gain your fitness aims, whether it be weight loss, lowering your cholesterol, or just living healthier. As a Universal member, you have the possibility to enroll in our Face2Face program FREE of charge. With Face2Face, you'll meet with a Fitness Coach once a week during your 1st five weeks.

The Pilates in Motion Studio supplies an exceptional approach for developing a body that is healthier, stronger, leaner and more flexible. Maureen Dressman, Owner and Instructor, combines her extensive fitness background with her pilates certification experience to supply each customer variety and challenge in accomplishing their individual goals.

Contrary to what lame women's magazines and uniformed fitness gurus tell you, cardio is not king or queen when it comes to weight loss. Spending hours doing long, boring cardio workouts is not the finest way to shed body fat. In fact, too many of those kinds of workouts can actually slow your fat loss and lead to injury. Strength training is more important than traditional cardio for fat loss.

Please call for exact pricing & details. I absolutely love my new spinner! My bike is identical to the ones at my gym and it arrived speedily after I placed my order, in great condition, already assembled. This is the finest money I have ever spent on workout gear. Over 200 pieces of cardio & strength equip.