Fitness & Health Clubs in Milford, CT

Comprehensive list of Milford, Connecticut based health & fitness clubs, gyms and spa centers. Read unbiased reviews. Get a quote.

Business Listings

Sound Mind & Body Health, wellness and movement for the joy of it! Welcome to Sound Mind & Body, Milford's most diverse holistic fitness studio. We offer personal training for individuals and groups, as well as special workshops and events in various other disciplines and movement forms on an on-going basis.


LifeDesign Systems is situated in Shelton, Connecticut. With Routes 8, 34, 15 and 95 within a several minutes of our front door, we can serve your fitness and health requirements even if you are coming from a radius of 30 miles! In fact, we're so dedicated and so willing to aid improve the quality of lifestyle of so many of our Connecticut neighbors who are overweight, diabetic and pain-ridden, it


PhysicallyFit is an exceptional 3000 square foot individual training studio that supplies customers with a comprehensive training approach. We know that you are busy and your time is precious. We show you how a total body workout will assist you reach your individual goals. Whether this is your 1st experience with individual training or you are an experienced athlete, we'll accelerate your progress.



As you can see, the JCC and UJA-Federation provides many services and programs to enrich your life, including education, social and cultural programs, recreation, fitness and health services, philanthropic opportunities and community activities for all ages.


Enjoy your work outs with a Panaramic view of New Haven's pretty green and City Skyline. New Haven Fitness NHF is New Haven's premier and exclusive fitness center. Centrally situated in the middle of downtown New Haven, NHF is accessible from all of the metropolitan area.


American Hapkido Martial Arts and Fitness is committed to the best quality of martial arts training. We are dedicated to continually enhancing our program to address exercise, drills, safety tips and a realistic approach to self-defense situations. We Build Confidence Through Achievement and supply an environment conducive to positive relationships, fostering self-discipline and self-confidence and


We resolve to make your work out the finest part of each day. Our goal is to maintain a state of the art fitness facility; promoting a healthy life-style through education and support. We will promote an atmosphere enabling each Peak Fitness member to attain his or her individual goals; while always maintaining a helpful, courteous and respectful team.


Fitness 4000 is committed to continually improving and delivering the finest health club facility, group exercise classes, individual trainers, exercise equipment and professional team to help you in meeting your individual fitness aims. Here at Fitness 4000, we're dedicated to delivering a kind of service that stands apart from our competition.