Fitness & Health Clubs in Santa Cruz, CA

Optimal Health and Fitness OHF is committed to promoting the overall health and well-being of our customers through Boot Camp, Personal Training, Pilates, Yoga, Acupuncture, Massage, Herbal Medicine, and Nutritional Counseling. Gift certificates are available for our fitness and wellness services.

I bought a groupon for this local small business and the gals were great. I decided to stay on and work

Welcome to Studio 831, your locally owned gym, providing CrossFit, X-Train, Urban Rebound, Cardio-Kickboxing, Pilates, and more! Often times, the difference between making or missing a lift is all mental. You have to be focussed, confident, and aggressive. A max effort is never easy and rarely cute. Sometimes you just have to make an ugly face and get down to business.

It will be an absolute joy when you decide to challenge yourself physically. Once you set individual goals, you and I will work together towards making your aims a reality. The steps to you obtaining optimum fitness are carefully examined and discussed. Goals are set with only you in mind. Lasting Results You will learn how to take full responsibility for your wellness, which make the results lasting.

Invest in your health and wellness, because you are worth it! Integrative Fitness is an innovative, cutting-edge facility dedicated to delivering comprehensive, scientifically based Personal Fitness Training and Exercise Rehabilitation. We design fun, challenging and effective training programs that utilize a holistic, individualized approach to health and wellness.

These programs will get you and your family fit, healthy, strong and safe. Learn why so many people keep coming back to these classes and programs. And why they make these workouts a priority in their daily lives. Keeping the community fit, safe, protected, healthy and strong for over 23 years. This has truly been the finest workout program I have ever been involved in.

He is a club coach of USA Weightlifting and studied Muscle Balance & Function Development from 1993-1998. Rocky has written three books on sports conditioning Fit to Surf, Fit to Paddle, and Fit to Ski & Snowboard McGraw-Hill.. He has written numerous articles for fitness magazines and has appeared on radio and television shows.

Join Pacific Edge Before October 18 and receive 1/2 off the Start-Up Fee! Pacific Edge is the premier alternative health club knowledge in Santa Cruz! Offering ROCK CLIMBING, YOGA, MAT PILATES and more! Rock Climbing combines balance, flexibility, strength, and focus delivering a physical and mental challenge.